The Dancer's Body Method
Achieve Your Dream Body Without Giving Up Your Dream Life!
Book Your Free 30-Minute Balanced Jumpstart Call Here!
Benefits of Balanced Programs:
- Go from feeling OVERWHELMED about how to work out, prevent injury & stay consistent to CONFIDENT inside & outside the gym.
- Finally ditch the "all or nothing" approach & get the steps to create enjoyable healthy habits that last a lifetime
- Gain more work/life balance & less stress - leading to more energy, freedom from emotional eating, and a happier you!
- No more wasting time or spinning your wheels on one-dimensional plans. Your past routine didn’t deliver because it only focused on one piece of the puzzle. The Dancer's Body Method guides you to invest your time and energy into a program that integrates fitness, nutrition, recovery, and mindset—giving you the full picture of what your body truly needs to transform, so your effort finally pays off.
Before & After The Dancer's Body Method
*Best Viewable on Desktop
My Personal After VS Before
10 Months apart
Fitness, Nutrition & Wellness Simplified
This Program Is For You If You..
- Want to get your body back from your 20s/pre-kids
- Are a dancer gearing up for auditions or competition season and want to feel stronger—but you’re unsure what “maintaining your health” actually looks like in practice, because no one ever really explains what that means
- Dream of being able to eat without feeling guilty or stressed about options
- Desire to build strength but you’re scared you’ll bulk up
- Want toned abs, arms, & glutes
- Are a busy parent, former dancer or athlete turned couch potato, or woman over 40
- Want to see results but still have those lazy days we all love
- Are eager to feel energized and motivated to workout
Get Started By Booking Your Free Call!
This Program Is Not For You If...
- You’re prepping for a bodybuilding show
- You need to lose 20+ pounds in a short amount of time
- You aren’t willing to adjust your day to day and build sustainable habits for a full transformation
The Total Mastery 6 Month Program
What's Included?
The Complete Solution for lasting transformation, body confidence, & habit mastery
- Learn practical tips and strategies to balance it all – Say goodbye to wasting time trying to fit in exercise, meal planning, and self-care!
- Weekly virtual workout programming (with optional in-person personal training) to feel confident about your workouts & what to do at the gym or at home
- Bi-Weekly Check Ins & 1-1 Sessions virtually or in person (*In home training offered in Huntersville, NC) to perfect form and intensity, and to stay on track with your goals
- 7-day meal plan + a large recipe collection to structure balanced meals, not feel restricted, & not get bored
- Guided stretching & recovery techniques to ensure your body will adapt and get results
- Focused step-by-step guidance centered around your goals to help YOU reach your dreams and take your health to the next level
- Access to all Masterclasses for the latest science-proven steps to build lean muscle, lose body fat, & target those hard-to-reach core muscles. We will also cover topics like overcoming overeating, work/life balance, staying motivated, and building up your mindset
- Access to all Virtual Fitness Classes (ex. Barre, Core, etc.)
- Balanced Community Events
- Personalized Progress Tracker to celebrate every milestone
- SOS Support for direct message access when you need guidance most
Investments Starting at $1200
Custom Options & Payment Plans Available As Well
Book Your Free Call to Learn Which Program Is Best For You!
Client Testimonials
"This is ALL due to Lisa and her expertise, dedication, encouragement, good heart, and sweet soul. "Burns so good" is the best way to describe even the hardest exercises Lisa can throw at you! Her light and sweet demeanor is calming and puts me at ease in an environment that was previously very intimidating to me. I never found exercising to be the haven that it is to me now. I owe everything to Lisa, who has changed my life forever! :)"
— Olivia H.
"Lisa is a phenomenal personal trainer and nutrition coach! She has completely changed my approach to fitness through a combination of custom workouts and meal plans. Highly recommend for anyone looking to improve their overall health!"
— Sam S.
FAQ
Not at all! My method draws from dance principles for graceful strength and movement, but is designed for everyone regardless of experience.
Perfect! I specialize in helping beginners build proper form and confidence from day one.
Yes! Book a free call with me to discuss custom options, a 3 Month Complete Transformation Program, or a 1 Month Jumpstart program. I always advise clients to provide themselves at least 3 months to fully begin feeling and seeing results in body composition and energy levels.
Absolutely! If you start with our 1-Month Jumpstart and love it, you can seamlessly upgrade to a 3 or 6-month program with special loyalty pricing.
We design your program around the equipment you have access to, whether that's a full gym or minimal home equipment.
No worries - payment plans and deposit options are available. I’m here to help because there is no better time than now to invest into yourself!
This program is centered around your goals and schedule, so it can be a little or as much time as you want to put into it. The minimum I ask for is the ability to exercise twice a week, and the willingness to tweak time management.
No need to worry, I do workout programs for all levels and will include new modalities, dynamics, and challenges into your plan to ensure you are being pushed towards growth!
If you are someone who is tired of feeling discouraged about yourself and is willing to do what it takes to make a change, there will always be a way to produce results! I will adapt your program over the course of our time together to ensure your body is responding.
If you have been wanting to make a change for a while and have tried all the viral “quick fixes” without any long lasting results, it’s time! Or if you are someone who is ready to change your lifestyle and you want to skip all the social media challenges, there is no better time than now to choose someone who is here to support you.
Yes! My full program focuses on fitness, nutrition, and lifestyle habits all together to create an adaptable routine that hones in on all the needed aspects of a Balanced body and life.
Yes! I offer 1-1 dance lessons, group dance classes for all ages & levels (specializing in ballet/pointe, lyrical/contemporary, jazz, musical theater, dance team pom, and acro), and audition & competition prep! I also offer custom choreography for solos, duos/trios and group routines! I teach classes at Jami Masters School of Dance and am a consistent sub at The Dance Spot and Open Door Studios.
Check out Lisa Rhyne / Professional Dancer to learn more!
Once you have signed and invested in a program, I do not offer refunds and am not responsible for remaining investments if the program is stopped early. The full investment must still be made. Options for pausing can be discussed for certain circumstances.
Do You Have Additional Questions?
Book Your Free 30-Minute Balanced Jumpstart Call!