The goal isn’t just a stronger body. It’s a healthier life.
Helping dancers, athletes, and active women do both.
Are you looking to....
a. Build habits that improve your performance & competition results?
b. Build strength that supports the life you want to live?
c. Develop routines that feel realistic, not restrictive?
d. Move beyond the guilt, extremes, and trending advice?
e. Create a healthier relationship with fitness, food, and yourself?
Let’s hop on a call to find out how you can have the energy, confidence, and freedom in your body without fitness taking over your life!
Meet Lisa Rhyne... Your Health Performance & Lifestyle Coach
The Approach
The Balanced Performance Method
5 Pillars
Strength + Movement
Nutrition + Fueling
Recovery + Sleep
Stress + Lifestyle
Supplementation
Curious to see which area is holding you back??
Fitness, Nutrition or Wellness?
♥️
Take the free Balanced Athlete Assessment HERE to dive deep into your health and receive personalized feedback afterwards with simple next steps!
⬅️ Want to see more??
Take the quiz to find out and receive your full results guide!!
Why Choose Balanced with Lisa?
- Whole-Person Wellness, Not Just Workouts I take a holistic approach, blending personal training, nutrition coaching, and wellness habits into one powerful program. You’ll transform your body, mindset, and relationship with health, not just follow trends or fads.
- Sustainable, Flexible Fitness for Real Life My plans are customized to fit your lifestyle, whether that means 30-minute strength sessions, cooking quick meals that leave you with leftovers, active recovery, or including group fitness. You'll learn to love movement again, without burnout or guilt.
- Empowered Eating Without Restriction. Say goodbye to “bad food” rules and constant calorie cutting. I teach mindful eating with simple swaps and treat days, so your nutrition becomes enjoyable, not overwhelming.
- Confidence Through Free Weights & Functional Strength Free weights aren’t just for athletes; they’re essential for improving balance, core strength, and long-term mobility. I guide you through using dumbbells, kettlebells, and resistance bands to engage stabilizer muscles and build functional strength that translates into real-world confidence, injury prevention, and sustainable progress.
Balanced helps dancers, athletes, and active women build the habits, routines, and confidence needed to stay healthy and strong for life. Not just to get abs, or just to lose 20lbs, but to achieve those goals with intention and long-term purpose.
The Balanced Performance Method
My signature online coaching program is designed to help you build lasting strength, improve your nutrition, optimize recovery, reduce stress, and create sustainable habits that fit your lifestyle.
✔ Personalized strength & movement programming
✔ Nutrition & fueling guidance
✔ Recovery & sleep optimization
✔ Stress & lifestyle coaching
✔ Supplement recommendations
Choose the coaching tier that's right for you.
Need guidance in just one area?
Balanced Essentials Program
Perfect if you're looking for:
• Monthly workout programming
• Meal planning
• Or both
A la carte Services
In-Person Personal Training
Train with me 1–2 times per week for hands-on coaching, form correction, and accountability.
In-Person Dance Lessons
Technique • Choreography • Performance Execution
Private instruction tailored to your goals.
Quick 3-Minute workout you can do at home!!
Hours
| Sunday | Closed |
| Monday | 10:00 AM - 4:00 PM |
| Tuesday | 10:00 AM - 4:00 PM |
| Wednesday | 10:00 AM - 4:00 PM |
| Thursday | 10:00 AM - 4:00 PM |
| Friday | By appointment only |
| Saturday | By appointment only |
