Achieve Your Dream Body & Health Without Rigid Rules or Giving Up Your Dream Life!
Personal Training, Nutrition Coaching & Fitness Accountability
Benefits of a Free Balanced Jumpstart Call
- Learn how you can ditch the internet wellness fads, guesswork, & “all or nothing” mindset to finally achieve your goals the sustainable way
- Get the scoop about my customized in-person personal training in Huntersville, North Carolina, or virtual programs to see if it’s a fit for your needs
- Discover my signature “Train like a Dancer” system that will support you with motivation, accountability, body confidence, meal prep, fat loss, & more!
- Get access to savings & bonuses when you book your call this month!
Book your 30-Minute Call Here!
Get My Free Guide: The 6 Essentials to Train Like a Dancer & Get Your Body Back
Sign up to get access to your fitness guide + get my best recipes, accountability hacks, uplifting success stories, and inspiration to carry you to your wellness goals
Get Your Free Guide!
The Approach
The Dancer's Body Method
DO what YOU love
Together, we will work with your preferences & strengths to determine an exercise plan & healthy lifestyle that you can STICK WITH, even on your busiest days. No more dreading the process.
EAT what YOU love
Finally conquer overeating & food drama with a fun, healthy eating plan that’s not boring, restrictive, or time-consuming—take the guesswork out and let me do the work for you, including all your favorites!
PRIORITIZE what YOU love
Break habits like comparison, scrolling social media, and overexertion & learn how to prioritize your goals without guilt!
Why Choose Balanced with Lisa?
- Whole-Person Wellness, Not Just Workouts - I take a holistic approach—blending personal training, nutrition coaching, and wellness habits into one powerful program. You’ll transform your body, mindset, and relationship with health—not just follow trends or fads.
- Sustainable, Flexible Fitness for Real Life - My plans are customized to fit your lifestyle—whether that means 30-minute strength sessions, cooking quick meals that leave you with leftovers, active recovery, or including group fitness. You'll learn to love movement again, without burnout or guilt.
- Empowered Eating Without Restriction - Say goodbye to “bad food” rules and constant calorie cutting. I teach mindful eating with simple swaps and treat days, so your nutrition becomes enjoyable, not overwhelming.
- Confidence Through Free Weights & Functional Strength -Free weights aren’t just for athletes—they’re essential for improving balance, core strength, and long-term mobility. I guide you through using dumbbells, kettlebells, and resistance bands to engage stabilizer muscles and build functional strength that translates into real-world confidence, injury prevention, and sustainable progress.
Book Your Free Call Today!
SERVICES
1-1 Personal Training
Reach your full potential with a personal trainer dedicated to your success.
Group Training
Double the motivation and the fun with partner training, where you and a workout buddy achieve your goals together.
Online Training
Get focused, personalized attention with our exclusive 1-on-1 training sessions.
Nutrition Coaching
Transform your heath journey and experience personalized coaching where you are the center of your program.