Welcome to Balanced!
Personal Training, Nutrition Guidance & Wellness Coaching
Are you looking to get your body back?
Are you frustrated after not seeing results in the gym?
Are you ready to feel like yourself again?
Do you need a structured plan for fitness & nutrition?
Let's get you on track with a Balanced approach that works!
Choose YOU!!
Strong Stable Sustainable
Are you ready for results in just 90 days?
Schedule your 15-minute consult here!
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Enjoy biweekly resources, new recipes, and fun challenges!
Stay motivated on your wellness journey with uplifting inspiration, success stories, and a little extra accountability from me along the way!
Ready for a new approach?!
Download my 6 essentials to getting your body back below!
A guide to living a happy sustainable life!
Download today
Why Choose Balanced?
Utilization of free weights instead of machines
For many people starting their fitness journey, and even those who have worked out for years, machines are the go-to choice of exercise because they are the simplest to understand.
Using free weights, such as dumbbells, kettlebells, resistance bands, etc. are much more beneficial for overall strength, balance and functional fitness to reach all health & wellness goals! They require use of a wider range of muscles and activation of stabilizers to complete the exercises.
As a plus, these tools can be utilized at home and on the go making exercise ideal in all situations, not just the gym!
I help people at all points in their fitness journey make the switch to free weights guiding them towards more results and sustainable exercise habits!
And don't worry, you don't have to ditch the machines completely!
Are you ready?
The Approach
To living a Balanced & Wellness Centered Life
Doing what YOU love
Exercise doesn't need to be a daily motivation challenge: Together, we can find options to reach your goals AND let you enjoy the process!
Eating what YOU love
Make clean eating fun! "Health" doesn't need to be boring or restrictive. Let's ditch the recipe fatigue and fit your favorite meals into your plan!
Prioritizing what YOU love
Your wellness journey is YOURS, and only yours! Don't fall into the comparison trap. Let's build a routine that creates your dream life!
Let's put those Essentials into action together !
1-1 Personal Training
Reach your full potential with a personal trainer dedicated to your success.
Group Training
Double the motivation and the fun with partner training, where you and a workout buddy achieve your goals together.
Online Training
Get focused, personalized attention with our exclusive 1-on-1 training sessions.
Nutrition Coaching
Transform your heath journey and experience personalized coaching where you are the center of your program.