Achieve Your Dream Body & Health Without Rigid Rules or Giving Up Your Dream Life!
Personal Training, Nutrition Coaching & Fitness Accountability
Benefits of a Free Balanced Jumpstart Call
- Learn how you can ditch the internet wellness fads, guesswork, & “all or nothing” mindset to finally achieve your goals the sustainable way
- Get the scoop about my customized in-person personal training in Huntersville, North Carolina, or virtual programs to see if it’s a fit for your needs
- Discover my signature “Train like a Dancer” system that will support you with motivation, accountability, body confidence, meal prep, fat loss, & more!
- Get access to savings & bonuses when you book your call this month!
Book your 30-Minute Call Here!
The Approach
The Dancer's Body Method
DO what YOU love
Together, we will work with your preferences & strengths to determine an exercise plan & healthy lifestyle that you can STICK WITH, even on your busiest days. No more dreading the process.
EAT what YOU love
Finally conquer overeating & food drama with a fun, healthy eating plan that’s not boring, restrictive, or time-consuming—take the guesswork out and let me do the work for you, including all your favorites!
PRIORITIZE what YOU love
Break habits like comparison, scrolling social media, and overexertion & learn how to prioritize your goals without guilt!
Why Choose Balanced with Lisa?
- Whole-Person Wellness, Not Just Workouts - I take a holistic approach—blending personal training, nutrition coaching, and wellness habits into one powerful program. You’ll transform your body, mindset, and relationship with health—not just follow trends or fads.
- Sustainable, Flexible Fitness for Real Life - My plans are customized to fit your lifestyle—whether that means 30-minute strength sessions, cooking quick meals that leave you with leftovers, active recovery, or including group fitness. You'll learn to love movement again, without burnout or guilt.
- Empowered Eating Without Restriction - Say goodbye to “bad food” rules and constant calorie cutting. I teach mindful eating with simple swaps and treat days, so your nutrition becomes enjoyable, not overwhelming.
- Confidence Through Free Weights & Functional Strength -Free weights aren’t just for athletes—they’re essential for improving balance, core strength, and long-term mobility. I guide you through using dumbbells, kettlebells, and resistance bands to engage stabilizer muscles and build functional strength that translates into real-world confidence, injury prevention, and sustainable progress.
Book Your Free Call Today!
SERVICES
1-1 Personal Training
Reach your full potential with a personal trainer dedicated to your success.
Group Training
Double the motivation and the fun with partner training, where you and a workout buddy achieve your goals together.
Online Training
Get focused, personalized attention with our exclusive 1-on-1 training sessions.
Nutrition Coaching
Transform your heath journey and experience personalized coaching where you are the center of your program.